The GM Detox

So here comes the detox post.

Semelekom :)

I came to hear about this detox program from my sister. My soon to be engaged sister, so she has searched tons of ways to lose weight, in which she doesn't practice religiously, in which results to nothing. Go figure.

I was intrigued by the methods of the detox at first when introduced by her, but came to lose interest once I googled it thoroughly. Turns out, she didn't tell me the whole thing, nor did she even read the whole thing for that matter. So after googling and reading enough than I should, I've decided to give it a try for the sake of changing my eating habit that has been parasite-ing in me for a while.

Focus here is not to lose weight entirely, but to detox first, alter your eating intake, and hopefully losing weight gradually by practice practice practice. Let us hope for the best, shall we?

The detox is for seven days.
Please follow the orders below without fail :)

Day #1 : Fruits only. No Bananas.
Day #2 : Vegetables only. You may start your day with baked potato.
Day #3 : Fruits and vegetables. No potatoes. No bananas.
Day #4 : 8 bananas, 3 glasses of milk & GM soup (refer recipe below)
Day #5 : Tomatoes and up to 20 oz of lean meat.
Day #6 : Beef and vegetables.
Day #7 : Brown rice, vegetables, and fruit juice.

GM soup recipe.

You will need ...
a) 28 oz of water
b) 4 packets of Lipton's French Onion Soup Mix
c) 6 onions
d) 1 tablespoon of olive oil
e) mushrooms, green peppers, tomatoes (to your likings)

How to make ...
#1 dice the onions, mushrooms, green peppers and tomatoes
#2 saute the onions, mushrooms and green peppers with olive oil until slightly brown
#3 add tomatoes and saute for one more minute
#4 transfer the vegetables to a pot and add the water and soup mix
#5 bring soup to a boil, then serve!
#6 don't forget to finish it hehehe :)

Now now, there are a few potential side effects you might want to watch out for.
That includes :
#1 : dehydration - which is why it is imperative to drink at least 10 glasses of water for the body metabolic purposes
#2 : sudden muscle weakness - this can be caused by the lack of protein in the first three days
#3 : headaches - this goes hand-in-hand with the cravings you are attempting to change with this detox


Happy trying! Remember to drink lots of water!